Pregnancy is the most delicate period for a woman. The nine months she carries the baby is precarious and extremely crucial, and everybody around her needs to take care of all her needs-physical, emotional or mental. A casual attitude towards pregnancy can lead to miscarriages, which can severely damage the uterus, leaving the woman barren for life. Hence, a would-be-mother should look after herself in an indispensable manner.
What is Garbh Sanskar?
Garbh Sanskar is an ancient practice that encourages the mother to start interacting with her growing fetus in several ways so that when it is born, the baby is healthy and well. This interaction should be positive, full of knowledge, and good behavior. Inculcating the preaching of Garbh Sanskar will reduce anxiety in pregnant women.
It is not merely a practice but is backed by science. It is a proven fact that the fetus reacts to external stimuli, and a mother’s thoughts and emotions can affect the baby to a great extent. Positive thoughts and behavior can lead to the birth of a happy and optimistic baby.
6 Garbh Sanskar Methods to Help Reduce Anxiety:
It is very natural for a pregnant woman, especially a novice mother, to feel anxiety during pregnancy. Garbh Sanskar states several ways to reduce this anxiety and deliver a healthy baby. These are-:
- The most crucial point of all is to have a healthy diet that will ensure that both the mother and the baby acquire the adequate nutrition required to remain fit.
- Positive thinking is always encouraged, especially during pregnancy. It stimulates a healthy body and mind for both the baby and the mother.
- Garbh Sanskar motivates the mother to perform specific yoga exercises, which helps to reduce anxiety and stimulate positivity. It also prepares the body for smooth childbirth.
- Pregnancy can be a great time to discover new hobbies or restart old ones. Doing something creative that you like can generate happiness which is good for the fetus.
- Listening to soft and calming music can positively affect the mind and help in the fetus’s healthy growth.
Another most recommended Garbh Sanskar method is reading. It stimulates knowledge and good values. It is a process of early learning and education for the baby. Reading is also proved to help the fetus develop strong cognition.
Doctors at Aatreya Ayurved, Panchakarma Clinic and Garbhasanksar Center in Hadapsar give you the diet plan and Garbha sanskar therapy/treatment to educate your baby and maintain his health accordingly. Book an Appointment !!
