We are facing a global pandemic COVID-19, and one of the most important steps to fight this virus is to stay healthy and strengthen our resistance to infection. Ayurveda is an ancient and trustworthy medical system that shows how to improve the body’s ability to regulate a healthy immune response.
According to Ayurveda, proper nutrition and a particular lifestyle can improve the general capabilities of the body (Bala and Ojas). A healthy lifestyle, adequate sleep, and adequate exercise strengthen immunity during these covid-19 times.
How To Boost Immunity Through Ayurvedic Herbs?
In today’s situation, taking herbal immunomodulators is essential. Intake of these drugs improves overall health.
- Guduchi, also known as “Amrita,” is a heavenly elixir and is considered the answer to many infections in Ayurveda. This herb helps regulate the immune system and strengthens the body’s defense mechanisms in the event of a weakened immune system due to stress, chronic diseases, and infections.
- Modern research shows that Tulasi can fight the most common pathogens, namely bacteria, viruses, and fungi. In addition, Tulasi can enhance the body’s defenses against these infectious threats by improving the immune Consuming Tulasi every day will help you enhance your immunity during these challenging times.
- Amla, known as the wonderberry, is arguably one of the most respected Rasayana in Ayurveda. Amla fruit is known as a superfood worldwide, rich in vitamin C and other natural antioxidants.
- Ashwagandha, commonly known as Indian ginseng, is described in Ayurvedic texts as a tonic for rejuvenation and immune regulation. Ashwagandha improves the body’s ability to fight infections and diseases through its ability to nourish body tissues and ojas.
How To Enhance Immunity Through Ayurvedic Practices?
- Follow a balanced diet based on your Dosha. Practice yoga regularly.
- Add a variety of spices to your daily diet. Most herbs have a strong ability to scavenge oxygen free radicals, reduce cell damage and maintain integrity.
- Follow a regular detox program, such as fasting or proper Panchakarma cleansing, once a year.
- Take Rasayana herbs such as Indian Ginseng and Amra, and avail Ayurvedic treatments such as Navara Kizhi and Pizhichil.
Maintain good personal hygiene at all times and eat more seasonal fruits and vegetables to avoid stress.
Thus, Ayurvedic Treatment or therapies boost your immune system and help to fight against COVID-19. Contact Aatreya Ayurved Clinic, Hadapsar!! Stay Safe!! Stay Healthy!!
