During the season of monsoon, our skin turns sensitive. At the same time, it becomes prone to infection due to changes in the level of humidity. This is also the reason why our skin becomes oily and attracts bacteria, dust, and dirt.
As per Ayurveda, skin ailments happen due to an imbalance in the three doshas. In monsoon, the skin assimilates pitta and becomes itchy. Hence to deal with these skin problems during the monsoon, we have revealed some Ayurvedic secrets for flawless skin.
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Drinking lots of water :
You must drink around eight or ten glasses of water each day. Hydration is very important to maintain glowing skin. This is how your skin will remain healthy and safe throughout the monsoon season.
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Using cooling herbs :
You have to use those herbs that will cool your body such as amla, coriander seeds, and fennel. Amla helps in digestion and detoxifies the liver. With the goodness of Vitamin C, it will enable you to have flawless skin.
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Using Aloe vera gel :
Aloe vera gel helps to purify the blood. You can have two to three spoons of aloe vera every day. Moreover, you need to consume it on an empty stomach. The anti-inflammatory, anti-aging, and anti-tanning properties of aloe vera will benefit your skin.
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Eating healthy :
Another way your skin can remain hydrated is by eating healthy foods. You can include milk, nuts, and pulses in your diet. It will ensure that your skin stays moisturized.
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Vitamin-D rich foods :
Vitamin-D foods help to nourish your skin. To get this vitamin, you can have yogurt, salmon, eggs, milk, and tuna. In addition, sunlight is a great source of Vitamin D.
Conclusion:
Eating healthy and keeping your skin hydrated will help to keep your skin flawless this monsoon. In order to have more skincare tips, you can reach out to Aatrey Ayurveda and Panchakarma Clinic- Dr. Dattatray Nalage at Hadapsar, Pune.
