Ayurvedic Hair Care Tips to Prevent Hair Fall in Monsoon

Published OnJuly 2, 2025

Aatreya Ayurved
Hair fall tips to prevent it in monsoon

Why Does Hair Fall Increase During Monsoon?

In Ayurveda, the monsoon season (Varsha Rutu) is dominated by Vata . The scalp becomes damp and oily because of excess humidity.

  • Pores get clogged, increasing hair fall and dandruff
  • Digestion weakens, impacting Ras Dhatu, which nourishes hair
  • Vata aggravation causes dryness and hair shaft damage

Hence, a dosha-balancing hair care routine is essential during this season.

Ayurvedic Hair Care Tips to Control Hair Fall in Monsoon

  1. Oil Your Hair Twice a Week with Medicated Oils

Oiling helps nourish the scalp, strengthen roots, and reduce Vata aggravation.

Recommended oils:

  • Bhringraj taila – for hair strengthening and premature greying
  • Neelibhringadi taila – for dandruff and scalp health
  • Coconut oil – for shine and softness

Massage oil gently with fingertips for 10 minutes. Leave for 30–60 minutes before washing.

  1. Avoid Hair Wash with Cold Water

Use lukewarm water and a mild herbal shampoo. Avoid chemical-based shampoos that strip natural oils.

Recommended herbs for cleansing:

  • Shikakai
  • Reetha
  • Methi (fenugreek)
  • Triphala decoction

  1. Apply Ayurvedic Hair Masks Weekly

Monsoon scalp can become itchy or flaky. Use homemade or Ayurvedic lep (masks) to cool and cleanse the scalp.

Simple DIY Mask:

  • 2 tsp Amla powder
  • 1 tsp Brahmi powder
  • 1 tsp Hibiscus flower powder
  • Mix with curd or aloe vera gel and apply for 30 minutes

  1. Nourish Your Hair from Within

Hair health reflects your Rasa & Asthi Dhatu. Poor diet and weak digestion lead to weak hair roots.

Include in your diet:

  • Warm, light food (khichdi, soups)
  • Soaked almonds, black sesame seeds, dates
  • Herbal teas with Brahmi or Yashtimadhu
  • Ghee – excellent for Vata balancing and scalp health

Avoid fried food, excess sweets, and curd at night.

  1. Use Herbal Rinses After Hair Wash

Add 2 tsp of Triphala, Neem leaves, or Rose petals to boiled water. Cool and use as a final rinse to reduce itching, flakiness, and infections.

What to Avoid During Monsoon

  • Using hair dryers excessively
  • Applying oil and leaving it overnight in damp weather
  • Tying wet hair or covering scalp tightly
  • Changing shampoos frequently
  • Brushing wet hair aggressively

Bonus Ayurvedic Therapies for Hair Fall

At our Ayurvedic clinic, we recommend:

  • Shiroabhyanga (medicated oil head massage)
  • Shirodhara – helps in chronic hair fall due to stress
  • Nasya Therapy – balances hormones and nourishes scalp
  • Raktamokshan or Virechan – for chronic dandruff or scalp issues

Rain may nourish nature, but it often depletes your hair health — unless you follow Ayurvedic seasonal care. With the right oils, herbs, diet, and detox, you can protect your hair naturally, avoid chemical damage, and embrace healthy, lustrous hair even during monsoon.

Want personalized Ayurvedic hair treatment this monsoon? Visit Aatreya Ayurveda & Panchkarma Clinic or call us at 9860007992 for a consultation.