If you are suffering from infertility, then do not despair anymore. Ayurveda is here to help. With the help of Ayurveda, you will be able to plan for your conception in an effective way.
Ways to plan for conception with Ayurveda:-
-
Management of diet
If you want to manage your diet, you can include honey, pumpkin, dates, and saffron in it. Other things that you can incorporate into your diet are whole grains, peas, turmeric, and beans. Some dietary foods that you can try are ghee, milk, and khir for enhancing your sperm count.
Fenugreek and black sesame seeds will improve your endometrial lining and clean your uterus. You must further avoid preservatives, high-fat foods, and artificial sweeteners. It is also best to avoid caffeine, carbonated drinks, alcohol, and smoking when you and your partner are planning for a baby.
-
Practicing yoga
Another way to improve your chances of conceiving is by exercising or performing yoga. You can try pranayama to reduce your anxiety and stress and calm down your body. Once you lower your stress levels, your body will itself start enhancing its fertility, with the help of which you will be able to conceive easily.
-
Panchakarma
Initially, Panchakarma enables your body to release toxins through sweating. This process of toxin release is done with the means of Sneha Vasthy, Virechanam, Kashaya Vasthy, Vamanam, and Nasyam. With these, a positive flow of energy is created, and there is a rejuvenation of your emotional well-being that is instrumental for conception.
-
Podikkizhi
It is a procedure that makes use of powdered herbs that enhances circulation and eliminates mental and physical stress. Moreover, it lets your body prepare to get rid of excessive Kapha.
Conclusion:-
If you want to plan the conception of your baby with Ayurveda, you can reach out to Aatreya Ayurveda and Panchakarma Clinic and look for Dr. Dattatray Nalage in Hadapsar, Pune.
