Joint pain is a very common health condition that people experience. If you desire to improve your joint health, follow these simple tips.
Some home remedies that you could try include:-
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Massage Therapy:-
Massage therapy is an effective way to improve blood circulation. It also helps to reduce stress levels and improve muscle tone. Massage therapy can be performed with herbal oils like sesame oil or mustard oil.
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Hot & Cold Compress:-
Hot & cold compress is also a very effective treatment for joint pain. Applying hot compresses increases blood flow to the affected area, reducing inflammation and soothes the nerves around it.
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Apple cider vinegar:-
The anti-inflammatory properties of apple cider vinegar may help alleviate the symptoms of arthritis. Drinking water mixed with one tablespoon of apple cider vinegar before meals may reduce pain and swelling in affected joints.
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Fenugreek:-
Fenugreek seeds can be utilized as a natural remedy to ease joint pain. It contains a compound called trigonelline, which helps in alleviating inflammation and swelling. Additionally, fenugreek seeds are also known to lower blood sugar levels, LDL cholesterol, and triglycerides. They are also known to promote weight loss.
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Ginger:-
It is a strong anti-inflammatory agent which can reduce the swelling caused by painful joints. You can consume ginger either raw or through supplements. Ginger is also readily available in tea form that you can drink regularly.
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Turmeric:-
Turmeric is considered an effective natural remedy for osteoarthritis. Turmeric includes a compound called curcumin that inhibits the production of inflammatory chemicals like cytokines and prostaglandins.
Conclusion:-
If you’re suffering from joint pain, there are many ways you can seek relief. Some people prefer to see a doctor and take medication, but you can control your condition with ayurvedic methods through several natural remedies. Contact Dr Dattatray Nalage at Aatrey Ayurveda and Panchakarma Clinic at Hadapsar, Pune to get proper ayurvedic treatment.
