A healthy pregnancy doesn’t begin at conception — it begins months before. Ayurveda explains that a woman’s body should be cleansed, balanced, a...

Before planting a seed, the soil must be cleansed and nourished — the same principle applies to human conception. Ayurveda calls this purification p...

Modern science now recognizes that the health of both parents before conception greatly influences the health of their child. But thousands of years a...

Ayurveda believes that a healthy baby begins even before conception. The concept of Beej Sanskar (preconception care) is beautifully explained in anci...