Winter (Hemant Rutu) is known in Ayurveda as the season of strength. During this time, digestive fire (Agni) becomes naturally stronger, making the bo...

Varsha Rutu — the rainy season — is a beautiful yet sensitive period for our health. In Ayurveda, this season is known to disturb Vata dosha and w...

आजच्या धावपळीच्या जीवनशैलीत अन्न पचवणं हे एक मोठं आव्हा�...

Ayurvedic Nutrition Guide for a Balanced Life Ayurveda, the ancient science of life, emphasizes the importance of a balanced diet to maintain good hea...