As per Ayurveda, belly fat happens as an outcome of a rise in your Kapha dosha. If you do not exercise, you can have an unhealthy diet that can increase your weight. This is why you may feel tired. Eating desserts, sweets, and foods can also cause an increase in the Kapha in your body.
Obesity can act as a disorder of your metabolism and fat tissue. In case you suffer from obesity, you will have a greater number of fat tissues. This will block the channels of your digestive system and cause some weight gain.
Remedies for weight loss:-
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Guggul
This is a herbal remedy that is a part of Ayurveda for the past few centuries. It contains plant sterol that is called guggulsterone and promotes weight loss. In addition, it acts as a natural herb that lowers your cholesterol. You can have it with your morning or evening tea.
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Methi chest workout or fenugreek seeds
Fenugreek seeds have a lot of nutrients. It also has glaucoma that is a component that is water-soluble and curbs your cravings. Besides, it can increase your body’s metabolic rate.
You can roast some fenugreek seeds and crush them in a mortar and pestle for making fine powder. If you want to consume it, you can have it on an empty stomach with water. You can soak them overnight and chew them.
Tips for weight loss:-
- You can sip warm lemon water at the beginning of your day. It will also help in your digestion.
- You can try to have a more regular sleep routine as it plays an important role in weight gain.
- You can exercise regularly to increase the rate of your weight loss.
Conclusion:-
If you want to lose weight rapidly, you can contact Dr. Dattatray Nalage of Aatrey Ayurveda and Panchakarma Clinic at Hadapsar, Pune.
